Dietary profiling and tailored programmes to address nutritional imbalances which may be triggering your symptoms.
An informal session with parents and children in your own home to assess your current attitude and approach to food and meals and to give economical, practical advice on food shopping, meal planning/cooking and recipes. Advice will be tailored to suit your family and any individual health needs will be addressed.
Group Dietary Re-training & Weight Management:
A fun and interactive way to re-train poor eating habits and combat yo-yo dieting whilst learning about nutrition. No strict or whacky diets, just sensible, accurate and practical advice for life-long changes to either lose or gain weight, whilst achieving optimum health and vitality. Organise your own groups of friends, family, or colleagues – 6-week roll-on courses.
Great for staff training days and bringing health awareness to the workplace. Interactive workshops and presentations on managing stress and stress-busting nutrition; women’s health, menopause management, and how to combat yo-yo dieting. The key to reducing absenteeism and improving productivity lies in improving the physical and emotional health and wellbeing of your employees.
Educational Talks on Healthy Eating for Young People:
‘Do you want lies with that?’ - Interactive and fun presentation for schools and colleges addressing the health issues of the junk/processed food culture; young people need to know the truth about the food they are eating; making the right choices and having the knowledge to make informed decisions for a healthy future.
Nutrition Workshop for young mothers: This is a 2-hour workshop and discussion group for young mothers to learn how to feed their children (toddlers upwards) healthily and break bad habits that may lead to poor health and behavioural problems.
One-to-one consultations to assess your current diet and health status. Your individual programme will provide you with dietary recommendations on what and when to eat for optimum sports training, performance and recovery. Dietary supplements may also be advised.